Training Log Archive: nellieIn the 7 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
2 PM
Running 31:03 [3] 3.0 mi (10:21 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
late run after a lot running around town ....legs were dead ...it was tough to get out of the door.....
Monday Sep 19, 2016 #
3 PM
Running 30:21 [3] 3.0 mi (10:07 / mi)
slept:7.0 weight:119lbs shoes: BLACK / PEG'S
easy run after the rain ended.....
Sunday Sep 18, 2016 #
12 PM
Orienteering (Brown ) 1:05:04 [3] 3.6 km (18:04 / km)
slept:7.0 weight:119lbs
Ran the Brown X course at Pound Ridge ...goof the 1st control....cost 10 min. yukkkyyyy ...then a good run the rest of the way....
Saturday Sep 17, 2016 #
Orienteering race (Brown ) 52:41 [3] 4.0 km (13:10 / km)
slept:7.0 weight:119lbs
RAN A VERY GOOD COURSE TODAY ....NO GOOFS....LEGS FELT GOOD......ONE OF THE BETTER RUNS I'VE HAD.....GOOD DAY.
Friday Sep 16, 2016 #
9 AM
Running 44:35 [3] 4.25 mi (10:29 / mi)
slept:7.0 weight:119lbs shoes: Light Blue Pegs
easy run on trout brook loop
Thursday Sep 15, 2016 #
10 AM
Running 1:02:45 [3] 6.2 mi (10:07 / mi)
slept:7.0 weight:119lbs
slow run....on the west side of L.G. ...
Wednesday Sep 14, 2016 #
3 PM
Running 45:05 [3] 4.25 mi (10:36 / mi)
slept:7.0 weight:119lbs
easy run on trout brook loop