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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running6 4:39:06 24.7(11:18) 39.75(7:01)
  Orienteering3 1:49:42 5.28(20:46) 8.5(12:54)
  Total9 6:28:48 29.98(12:58) 48.25(8:03)
averages - sleep:7 weight:118lbs

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Sunday Oct 7, 2018 #

10 AM

Orienteering (Sprint O) 49:50 [3] 2.6 km (19:10 / km)
shoes: Hoka

ran sprint # 3 ….goofed up # 2 ….over ran to the south...off map ...not good ..
11 AM

Orienteering (Sprint O) 33:31 [3] 2.2 km (15:14 / km)
shoes: Hoka

clean run....on sprint # 2
12 PM

Orienteering (Sprint O) 26:21 [3] 2.3 mi (11:27 / mi)
shoes: Hoka

ran sprint # 1 ...clean run

Saturday Oct 6, 2018 #

8 AM

Running (LSD) 1:25:17 [3] 8.1 mi (10:32 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

nice run with the MRR's ….did the Walnut Beach loop...

Friday Oct 5, 2018 #

6 PM

Running 16:04 [3] 1.5 mi (10:43 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs

short run after drive home...

Thursday Oct 4, 2018 #

1 PM

Running 47:19 [3] 4.2 mi (11:16 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

wet run on trout brook loop

Wednesday Oct 3, 2018 #

3 PM

Running 47:45 [3] 4.2 mi (11:22 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

nice dark misty run on trout brook loop

Tuesday Oct 2, 2018 #

9 AM

Running 51:03 [3] 4.2 mi (12:09 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

wet run on trout brook loop.....

Monday Oct 1, 2018 #

3 PM

Running 31:38 [3] 2.5 mi (12:39 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.

rainy run up Bull Rock ...

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