Training Log Archive: nellieIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
5 PM
Running 16:05 [3] 1.5 mi (10:43 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
short run after a long day of work at camper and then long drive home
Saturday Oct 13, 2018 #
4 PM
Running 31:32 [3] 2.5 mi (12:37 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
run up Bull Rock
Friday Oct 12, 2018 #
4 PM
Running 32:15 [3] 2.5 mi (12:54 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
run up Bull Rock
Thursday Oct 11, 2018 #
4 PM
Running 32:03 [3] 2.5 mi (12:49 / mi)
slept:7.0 weight:118lbs shoes: Gray Pegs
wet run up Bull Rock
Wednesday Oct 10, 2018 #
8 AM
Running 44:49 [3] 4.0 mi (11:12 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
early run on Narrow Loop
Tuesday Oct 9, 2018 #
10 AM
Running 1:11:07 [3] 6.4 mi (11:07 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice warm run on the Orange Center loop....could be in the 80's today
Monday Oct 8, 2018 #
9 AM
Running 58:31 [3] 5.2 mi (11:15 / mi)
slept:7.0 weight:118lbs shoes: BLUE/SILV.
nice cool with light mist ...knee not happy today..