Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending Apr 29, 2019:

activity

time

miles

Orienteering

2:37:33

4.66

(33:48)

7.5

(21:00)

Running

2:18:14

12.5

(11:04)

20.12

(6:52)

Wt.s Upper Body

30:00

Total

5:25:47

17.16

27.62

averages - sleep:8 weight:123lbs

1:27

0:00

» now

Monday Apr 29, 2019 #

4 PM

Running 15:52 [3] 1.5 mi (10:35 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Sunday Apr 28, 2019 #

11 AM

Orienteering race (Brown Long course) 1:27:37 [3] 3.3 km (26:33 / km)
slept:7.0 weight:123lbs shoes: Hoka

Ran the Brown Long course.....had to hunt around for No. 1 ..I had come in from the South and stopped short ….the just lost focus and messed up No. 3 ….all the rest were good....ground cover was tough to run in … but not a bad weekend

Long - Brown - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet

Orienteering race (Brown Course) 47:11 [3] 2.1 km (22:28 / km)
slept:7.0 weight:123lbs shoes: Hoka

Ran the Brown Mid. ….over ran No.1 ….and should have run the Road to No. 7 …..

Orienteering race (Brown Sprint) 22:45 [3] 2.1 km (10:50 / km)
slept:7.0 weight:123lbs shoes: Gray Pegs

Had a good no goofs on the Brown Sprint course

Middle - BrownY - Splits

Sprint - Brown - Splits

Friday Apr 26, 2019 #

1 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

3 PM

Running 15:43 [3] 1.5 mi (10:29 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Thursday Apr 25, 2019 #

9 AM

Running 46:23 [3] 4.0 mi (11:36 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Wednesday Apr 24, 2019 #

7 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

5 PM

Running 16:23 [3] 1.5 mi (10:55 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

Tuesday Apr 23, 2019 #

3 PM

Running 43:53 [3] 4.0 mi (10:58 / mi)
slept:7.0 weight:123lbs shoes: BLACK PEG'S

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