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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nellie

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running7 4:47:37 20.0(14:23) 32.18(8:56)
  Wt.s Upper Body3 45:00
  Total10 5:32:37 20.0 32.18
averages - sleep:7 weight:127lbs

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

2 PM

Running 39:58 [3] 2.5 mi (15:59 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

5 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

Saturday May 15, 2021 #

3 PM

Running 37:41 [3] 2.5 mi (15:04 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Friday May 14, 2021 #

4 PM

Running 39:24 [3] 2.5 mi (15:46 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Thursday May 13, 2021 #

2 PM

Running 36:55 [3] 2.5 mi (14:46 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Run up Bull Rock ....back at Ti. for the season

Wednesday May 12, 2021 #

8 AM

Running 40:08 [3] 3.0 mi (13:23 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

9 AM

Wt.s Upper Body (4x15x12) 15:00 [3]

Tuesday May 11, 2021 #

9 AM

Running 52:40 [3] 4.0 mi (13:10 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

Monday May 10, 2021 #

9 AM

Running 40:51 [3] 3.0 mi (13:37 / mi)
slept:7.0 weight:127lbs shoes: GRAY PEG II

3 PM

Wt.s Upper Body (4x15x12) 15:00 [3]

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