Training Log Archive: Mr WonderfulIn the 1 days ending Oct 23, 2018:
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Tuesday Oct 23, 2018 #
6 AM
Weights 20:00 [1]
slept:7.0 weight:203lbs
whatever I can squeeze in before any beautiful little tall boys wake up
15 pushups what's wrong with me
10 2*30 lb dumbbell on ground to overhead
10 per side 30 lb dumbbell curl
20 situps
10 2*10 lb dumbbell sides to outstretched
20 pushups still harder than 30 was last time
10 per side 2*10 lb lunges
8 per side 30 lb dumbbell curl
20 situps
15 pushups what's wrong with me
10 2*30 lb dumbbell on ground to overhead
10 per side 30 lb dumbbell curl
20 situps
10 2*10 lb dumbbell sides to outstretched
20 pushups still harder than 30 was last time
10 per side 2*10 lb lunges
8 per side 30 lb dumbbell curl
20 situps