Training Log Archive: Mr WonderfulIn the 1 days ending Oct 26, 2018:
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| Fr |
Friday Oct 26, 2018 #
9 AM
Weights 30:00 [1]
weight:205.4lbs
let's turn binges into micro bulks
Harvs home sick today so intermittently as possible between work and keeping his nose clean
20 pushups
5 per side 2*30 lb lunges
10 per side 30 lb curls
30 situps
12 10lb per side arms raise out
30 per side lay on side lift leg up
30 per side lay on back lift leg up
20 pushups
12 2*30 lb floor to overhead
10 per side 30 lb curls
30 situps
12 10lb per side arms raise out
15 pushups
12 2*30 lb floor to overhead
10 per side 30 lb curls
Harvs home sick today so intermittently as possible between work and keeping his nose clean
20 pushups
5 per side 2*30 lb lunges
10 per side 30 lb curls
30 situps
12 10lb per side arms raise out
30 per side lay on side lift leg up
30 per side lay on back lift leg up
20 pushups
12 2*30 lb floor to overhead
10 per side 30 lb curls
30 situps
12 10lb per side arms raise out
15 pushups
12 2*30 lb floor to overhead
10 per side 30 lb curls