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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 3, 2020:

activity # timemileskm+mload
  Biking1 1:06:23 14.4(13.0/h) 23.17(20.9/h) 2287.7
  Total1 1:06:23 14.4(4:37) 23.17(2:52) 2287.7
  [1-5]1 1:06:12
averages - weight:230.2lbs

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Th

Thursday Sep 3, 2020 #

6 AM

Biking 1:06:23 intensity: (11 @0) + (45:27 @1) + (20:00 @2) + (45 @3) 14.4 mi (13.0 mph) +22m
ahr:127 max:156 weight:230.2lbs shoes: Long Haul Trucker

If I leave early enough, I don't have to do an out and back, I think.

I tried the pump track on my touring bike, which is not ideal but kind of amusing. Then I spotted a skills course down the hill! Had no idea it was there, but I guess you wouldn't see it beyond the break of the hill from the road. I did not sample the wet boards on 0.5 meter type not quite skinny. I did ride through the giant barrel. I saw a new-to-me trail that was gravel and dry, then rode it too far until it was that fine layer of wet mold, which was not ideal on 38 mm road tires. I managed to not crash.

Not sure how I managed to end up with a dead Edge and a dead Apple watch, so padded distance and time manually.

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