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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 4, 2020:

activity # timemileskm+m
  Biking1 1:38:44 21.25(12.9/h) 34.2(20.8/h) 208
  Total1 1:38:44 21.25(4:39) 34.2(2:53) 208
  [1-5]1 1:35:47
averages - sleep:5 weight:229.2lbs

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Fr

Friday Sep 4, 2020 #

5 AM

Biking 1:38:44 intensity: (2:57 @0) + (1:21:58 @1) + (13:35 @2) + (14 @3) 21.25 mi (12.9 mph) +208m
ahr:122 max:153 slept:5.0 weight:229.2lbs shoes: Long Haul Trucker

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