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Training Log Archive: Mr Wonderful

In the 1 days ending Mar 7:

activity # timemileskm+mload
  Biking1 1:38:07 21.01(12.8/h) 33.81(20.7/h)98.1
  Total1 1:38:07 21.01(4:40) 33.81(2:54)98.1

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Sunday Mar 7 #

10 PM

Biking (Trainer) 1:38:07 [1] 21.01 mi (12.8 mph)
ahr:96 max:105 shoes: Long Haul Trucker

+21 makes it 750 for the year so far woo woo.

Hard fought. I think having the 750 out there made it happen, otherwise ambition and energy was failing. Harvey had a rough night, so I turned off my usual alarms and just slept on his floor until we got up.

I don't think I have to go into work, at least not immediately, so I can swing a lunch time tomorrow to get back in the regular game.

113w, 66 rpm

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