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Training Log Archive: Mr Wonderful

In the 1 days ending Mar 10:

activity # timemileskm+mload
  Biking1 43:24 9.3(12.9/h) 14.97(20.7/h)43.4
  Total1 43:24 9.3(4:40) 14.97(2:54)43.4
averages - sleep:7 weight:241.2lbs

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We

Wednesday Mar 10 #

6 AM

Biking (Trainer) 43:24 [1] 9.3 mi (12.9 mph)
ahr:93 max:100 slept:7.0 weight:241.2lbs shoes: Long Haul Trucker

hr is low, but it still feels like work

113 w, 68 rpm

S02E16

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