Training Log Archive: Mr Wonderful

In the 1 days ending Mar 12, 2021:

activity

time

miles

load

Biking

43:47

10.68

(14.6/h)

17.19

(23.6/h)

87.6

Total

43:47

10.68

(4:06)

17.19

(2:33)

87.6

averages - sleep:6.5

0:43

0:00

8 AM

Biking (Trainer) 43:47 [2] 10.68 mi (14.6 mph)
ahr:107 max:150 slept:6.5 shoes: Long Haul Trucker

Odd jump to 150 bpm for a bit there, not sure if real. Unusually plateaued.

144 w, 69 rpm

S02E18