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Training Log Archive: Mr Wonderful

In the 1 days ending Mar 12:

activity # timemileskm+mload
  Biking1 43:47 10.68(14.6/h) 17.19(23.6/h)87.6
  Total1 43:47 10.68(4:06) 17.19(2:33)87.6
averages - sleep:6.5

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Fr

Friday Mar 12 #

8 AM

Biking (Trainer) 43:47 [2] 10.68 mi (14.6 mph)
ahr:107 max:150 slept:6.5 shoes: Long Haul Trucker

Odd jump to 150 bpm for a bit there, not sure if real. Unusually plateaued.

144 w, 69 rpm

S02E18

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