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Training Log Archive: Mr Wonderful

In the 1 days ending Mar 16, 2021:

activity # timemileskm+mload
  Biking1 42:48 10.38(14.6/h) 16.7(23.4/h)42.8
  Total1 42:48 10.38(4:07) 16.7(2:34)42.8

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Tu

Tuesday Mar 16, 2021 #

7 PM

Biking (Trainer) 42:48 [1] 10.38 mi (14.6 mph)
ahr:111 max:121 shoes: Long Haul Trucker

Last night's ride put the Trucker over the 5k mark!

S02E20

143w, 68 rpm

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