Training Log Archive: Mr Wonderful

In the 1 days ending Jul 21, 2021:

activity

time

miles

Biking

55:40

13.12

(14.1/h)

21.11

(22.8/h)

Total

55:40

13.12

(4:15)

21.11

(2:38)

[1-5]

54:25

averages - sleep:6

0:55

0:00

Note

6 AM

Biking 55:40 13.12 mi (14.1 mph) +44m
ahr:129 max:163 slept:6.0 shoes: Long Haul Trucker

Pushed a little two hard on the first two intervals, which drained the tank for the rest. Beautiful morning!