Training Log Archive: Mr WonderfulIn the 7 days ending Oct 14, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 41:46 4.19 mi (9:59 / mi) +72m 9:28 / mi
ahr:153 max:171 shoes: Brooks Ghost Red
Walking warm up/down 15:17 0.9 mi (16:56 / mi) +2m 16:49 / mi
ahr:101 max:141 slept:8.0 weight:199.6lbs shoes: Brooks Ghost 5s
Biking 1:36:58 22.48 mi (13.9 mph) +139m
ahr:128 max:171 shoes: Jamis Dragon Sport 29er