Training Log Archive: Mr WonderfulIn the 7 days ending Nov 14, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 14, 2016 #
Note
1500 likes! As far as I know, that puts us 1st among US clubs. Next up, OUSA at ~2000.
I am open to ideas on how to improve the 6% attendance rate, since my hunch is attendance around 150-200 will make the club sustainable in a replace-hosts-as-they-stop-hosting-or-move-away-even-though-we-have-perfectly-good-nuke-plants and enough-entry-fees-to-pay-for-equipment-and-maps perspective.
The quality of event production this season has been terrific - here's hoping for some old school word of mouth as well.
I am open to ideas on how to improve the 6% attendance rate, since my hunch is attendance around 150-200 will make the club sustainable in a replace-hosts-as-they-stop-hosting-or-move-away-even-though-we-have-perfectly-good-nuke-plants and enough-entry-fees-to-pay-for-equipment-and-maps perspective.
The quality of event production this season has been terrific - here's hoping for some old school word of mouth as well.
7 PM
Erg rowing 28:55 1.52 mi (19:02 / mi)
ahr:98 max:107
Resuming a tv show I had suspended during the Great Move. Not my most intense nor my longest bit of erg rowing, but habits over quality at this time. Now if I'd just go to sleep I'd be all set.
Sunday Nov 13, 2016 #
Event: SMOC Silver Lake
10 AM
Orienteering 12:26 0.66 mi (18:57 / mi) +17m 17:34 / mi
ahr:115 max:141
12 PM
Walking 11:28 0.6 mi (19:16 / mi) +13m 18:02 / mi
ahr:116 max:140
Orienteering 1:26:03 5.24 mi (16:25 / mi) +294m 13:59 / mi
ahr:148 max:210
No finesse, only smash
Orienteering 26:21 1.05 mi (25:06 / mi) +30m 23:03 / mi
ahr:151 max:183 2c
flag pickup. Dumped Steve in the wilds and went to two much easier ones, practicing my swamp crossing to red #10.
Saturday Nov 12, 2016 #
7 AM
Orienteering 1:56:40 4.11 mi (28:23 / mi) +197m 24:42 / mi
ahr:103 max:154 spiked:13/14c
Peach mountain practice.
2 PM
Note
Really barebones bike o w/ Wyatt. (Rerun his old Hines Park course w/ no flags.)
Biking 1:39:06 11.6 mi (7.0 mph) +184m
ahr:167 max:220 spiked:12/14c shoes: Jamis Dragon Sport 29er
Bare Bones Bike O with Wyatt and his neighbor Rick. Exposed to many great training options near my house, should have done this a year ago!!
He had fun chiding me whenever I missed the secret trail right to the c. :)
He had fun chiding me whenever I missed the secret trail right to the c. :)
Friday Nov 11, 2016 #
Note
Found the Peach Mountain boulder standard, screwing around on internet instead of doing homework.
http://us-o-team.us.orienteering.org/events/2007/T...
SMOC uses the George rule for boulders. George was an early member of SMOC and a strapping 200 pounds. The George rule: If George could not carry the boulder 10 feet then it should be on the map.
http://us-o-team.us.orienteering.org/events/2007/T...
SMOC uses the George rule for boulders. George was an early member of SMOC and a strapping 200 pounds. The George rule: If George could not carry the boulder 10 feet then it should be on the map.
11 AM
Biking 24:13 4.74 mi (11.7 mph) +36m
ahr:157 max:211 shoes: Long Haul Trucker
Intended to bike to north campus, but couldn't go up a hill without getting killed. Bagged it and have been in non productive stasis.