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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Orienteering1 1:29:48 5.77(15:34) 9.29(9:40) 13412c
  Total1 1:29:48 5.77(15:34) 9.29(9:40) 13412c

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Saturday Mar 31, 2018 #

1 PM

Orienteering 1:29:48 intensity: (8:50 @1) + (4:00 @2) + (30:02 @3) + (31:27 @4) + (15:29 @5) 5.77 mi (15:34 / mi) +134m 14:31 / mi
ahr:160 max:202 12c shoes: Roclites 295 2

Great season opener from Team Kiwi. Highlights for me: S-1, 4-5, 5-6 (trickiest, was very cautious), 6-7 (green as route obstacle....I've always wanted to do it, and here it was very well played - how far off line can you go and still bring it back to catch that confusing backside of the hill), and 9-10 (trying not to get pushed around that hill...do you cross the little trail correctly?)

11-12 nearly broke me - trivial navigation but I wanted <10:00/km so I need to keep shuffling through.

AP shows mistake free - sounds about right. I planned some routes to #3, I may have inspected a flag en route to 5 (not far out of the way), and was a little sluggish to 7, and peeked at the wrong ditch @ 10, but nothing egregious - hard to be bad when you are moving so slowly.

If the coworker noticing my weight wasn't a wake up call, maybe not being faster today is.

Thursday Mar 29, 2018 #

Note

Curious what turnout will be for Silver lake.

39 line items, some of which are teams spread over lines, so sub 40 starts as of 2 pm (early bird cut off).

I was kind of hoping for 80. We ran a two week event-specific ad, lots of bump posts, several emails.....

Maybe some are happy to pay extra to watch the weather.

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