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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Orienteering2 4:07:25 10.11(24:28) 16.27(15:12) 30255c
  Walking1 17:36 0.78(22:34) 1.25(14:01) 16
  Total2 4:25:01 10.89(24:20) 17.52(15:07) 31955c
  [1-5]2 4:03:59
averages - sleep:5

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4:25
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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Note

Loaded up my first splits to AP. Would have been simple had all of the boxes been sync'd. Instead I slowly figured out how to take out the ~19 odd hour error (lots of paste special; subtract and then fight with Excel's formatting to get them back to CSV (involving find/replace of :00:00 with :01:00 and find/replace of :00 with ""). Hopefully they are close enough for now.

Not entirely sure what went wrong with #8? on April Fools O but too late of an hour to worry about it now.
C • #8 fixed up, root cause was: 1

Note

So Excel can actually do math on the times, but Numbers, which can't, doesn't add :00 all over the place (at least by Excel's default, could be operator error on my behalf as well). Trade offs!

Also I can't figure out how to delete the incorrect April Fool's now - it seems there must be a time limit on deletion?
C • Just email Ken, that always... 2

Saturday May 11, 2019 #

Event: SMOC Peach Mountain + April Fools O
 
7 AM

Orienteering 49:16 intensity: (23:51 @1) + (6:50 @2) + (1:06 @3) + (6:42 @4) + (10:47 @5) 1.95 mi (25:16 / mi) +53m 23:17 / mi
ahr:147 max:207 7c

The car and its neighbors

Orienteering 43:00 intensity: (3:16 @0) + (33:35 @1) + (4:08 @2) + (2:01 @3) 1.84 mi (23:22 / mi) +57m 21:19 / mi
ahr:121 max:159 8c

Radio tower zone

Orienteering 2:08:15 intensity: (13:01 @0) + (1:41:23 @1) + (12:02 @2) + (1:49 @3) 4.91 mi (26:07 / mi) +131m 24:07 / mi
ahr:117 max:162 30c

The overly packed middle

Walking 17:36 intensity: (4:14 @0) + (13:22 @1) 0.78 mi (22:34 / mi) +16m 21:12 / mi
ahr:107 max:134

3 PM

Orienteering 26:54 intensity: (31 @0) + (17:35 @1) + (7:29 @2) + (1:19 @3) 1.41 mi (19:05 / mi) +61m 16:50 / mi
ahr:128 max:158 10c slept:5.0

Pickup of last 10 and also last competitor, aiding him with 17 and 18 for expediency.

Thursday May 9, 2019 #

Note

With the current sign up totals, I will hang three flags per start.

Tuesday May 7, 2019 #

Note

Today's facebook post really took off. Must increase irreverence!

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