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Training Log Archive: Mr Wonderful

In the 7 days ending Mar 6:

activity # timemileskm+mload
  Biking7 6:59:48 97.16(13.9/h) 156.36(22.3/h)604.8
  Walking1 42:30 2.86(14:52) 4.6(9:14)28.6
  Total8 7:42:18 100.02(4:37) 160.97(2:52)633.3
  [1-5]8 7:28:24
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Mar 6 #

6 AM

Biking (Trainer) 1:55:31 [1] 25.31 mi (13.1 mph)
ahr:96 max:110 shoes: Long Haul Trucker

I was agonizing over what three hour movie to watch, until I realized it didn't really matter and two hours was fine.

117 w, 68 rpm

Friday Mar 5 #

8 AM

Biking (Trainer) 41:42 [1] 9.34 mi (13.4 mph)
ahr:99 max:106 shoes: Long Haul Trucker

Normally I sleep really well, but no luck the last two nights, so it's been hard to get up and get going with the alarm. Thus a quick post drop off spin.

123 w, 69 rpm

S02E13

Thursday Mar 4 #

2 PM

Biking (Trainer) 42:08 [3] 11.1 mi (15.8 mph)
ahr:118 max:138 slept:6.5 shoes: Long Haul Trucker

S02E12

wu 10:00 @ 122, 68, 97
me 30:00 @ 188, 126, 77
wd 02:00 @ 133, 117, 71

Inclined for more, but Harvey isn't falling asleep reliably and I'm too soft and provide some company, and then I passed out in his room, which had me awake for a while after, and then I snoozed a bit instead of getting in a quality morning session, and work was too busy today as there are issues preventing an important testing session from going forward in a timely fashion. But more watts this way.

Wednesday Mar 3 #

5 AM

Biking (Trainer) 42:51 [1] 9.26 mi (13.0 mph)
ahr:96 max:102 shoes: Long Haul Trucker

S02E10

115 w, 67 rpm
6 AM

Walking (Treadmill) 42:30 intensity: (13:54 @0) + (28:36 @1) 2.86 mi (14:52 / mi)
ahr:103 max:138 shoes: New Balance Weight

3x 10% grade for 1/4 mile

S02E11

Tuesday Mar 2 #

8 AM

Biking (Trainer) 43:26 [2] 10.88 mi (15.0 mph)
ahr:114 max:126 slept:6.0 shoes: Long Haul Trucker

S02E09

152w, 76 rpm

Monday Mar 1 #

5 AM

Biking (Trainer) 57:15 [2] 13.26 mi (13.9 mph)
ahr:104 max:129 slept:7.0 shoes: Long Haul Trucker

Dropped a gear for more rpms.

wu 10:00, 111, 64
L1 11:12, 145, 75
L2 05:00, 174, 82
L3 05:37, 128, 70
L4 05:00, 164, 79
L5 06:30, 124, 67
wd 14:00, 115, 68

Watts seem easier not at 5 am, regardless of gear.

S02E08

Sunday Feb 28 #

6 AM

Biking (Trainer) 1:16:55 [1] 18.01 mi (14.0 mph)
ahr:102 max:118 slept:6.0 shoes: Long Haul Trucker

134 w, 68 rpm

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