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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Mar 20:

activity # timemileskm+mload
  Biking6 6:22:24 91.72(14.4/h) 147.61(23.2/h)468.3
  Orienteering1 1:10:31 3.39(20:48) 5.46(12:55) 1035c211.6
  Total7 7:32:55 95.11(4:46) 153.07(2:58) 1035c679.8

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Saturday Mar 20 #

6 AM

Orienteering 1:10:31 [3] 3.39 mi (20:48 / mi) +103m 19:00 / mi
5c shoes: Topo Blue

Minor miscommunication meant this was a solo foray. It's been so long since I did some off hours training, especially by myself. Not entirely unwelcome - free time has been a precious resource...while I can be alone a bit, it's often with work or something else hanging over so it was nice to get out.

Little bit of night o rust busting before sunrise, and then a little accidental illegal trail hiking. I didn't realize DTE was closed, but I did no harm as it was still frozen at 22 deg F.

No power, hoping it was just accumulated lack of sleep or similar.

Friday Mar 19 #

3 PM

Biking (Trainer) 42:52 [1] 9.42 mi (13.2 mph)
ahr:125 max:164 shoes: Long Haul Trucker

Love that randomly high hr with no corresponding increase in wattage. :-|

124 w, 63 rpm

S02E23

Thursday Mar 18 #

11 PM

Biking (Trainer) 43:51 [1] 10.35 mi (14.2 mph)
ahr:102 max:110 shoes: Long Haul Trucker

I like to live dangerously, clearing my move ring at 11:57 pm or so.

In reality, I would prefer to get back to mornings, but my little guy has been having trouble falling asleep, and also random other stuff. Was doing work at 11 pm last night, which is not my usual thing.

S02E22

Wednesday Mar 17 #

3 PM

Biking (Trainer) 43:48 [2] 11.38 mi (15.6 mph)
ahr:134 max:184 shoes: Long Haul Trucker

S02E21

wu 10 @ 139 w, 67 rpm
l1 5 @ 190 w, 77 rpm
r1 5 @ 149 w, 71 rpm
l2 6 @ 190 w, 78 rpm
r2 5 @ 143 w, 69 rpm
l3 10 @ 187 w, 78 rpm
r3 2 @ 127 w, 67 rpm

Tuesday Mar 16 #

7 PM

Biking (Trainer) 42:48 [1] 10.38 mi (14.6 mph)
ahr:111 max:121 shoes: Long Haul Trucker

Last night's ride put the Trucker over the 5k mark!

S02E20

143w, 68 rpm

Monday Mar 15 #

11 PM

Biking (Trainer) 42:04 [2] 10.18 mi (14.5 mph)
ahr:121 max:161 shoes: Long Haul Trucker

Slept in, too much work right now for convenient midday, buzzer beater on the calorie ring on the watch. Work should lighten up in two weeks. At least today was fun, set up a tiny simulation and did a bunch of experiments.

142 w, 61 rpm

S02E19

Sunday Mar 14 #

2 PM

Biking (Trainer) 2:47:01 [1] 40.01 mi (14.4 mph)
ahr:120 max:167 shoes: Long Haul Trucker

IT: Chapter 2

139 w, 64 rpm

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