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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 24:

activity # timemileskm+mload
  Biking3 3:03:09 35.58(11.7/h) 57.26(18.8/h) 105238.9
  Orienteering1 1:30:00 4.92(18:18) 7.92(11:22) 4943c166.5
  Total4 4:33:09 40.5(6:45) 65.18(4:11) 15443c405.5
  [1-5]4 4:28:08
averages - sleep:6 weight:238lbs

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SuMoTuWeThFrSa

Saturday Jul 24 #

10 AM

Orienteering 1:30:00 intensity: (3:30 @0) + (31:04 @1) + (32:17 @2) + (21:42 @3) + (1:27 @4) 4.92 mi (18:18 / mi) +49m 17:44 / mi
ahr:137 max:170 43c slept:6.0 weight:238lbs shoes: Topo Ultraventure II

You can tell I need sprint practice, as I managed to overlook the 37th c, just 50 odd meters from #36. I went back and redid the loop for completeness.

Very fun course. Map was amazing, the vegetation mazes could be read accurately. One trip up with the batting cages, should have been scouting that on the first time through just in case.

Run power for around the first half, then the wheels came off. Chubby, and 73 deg + massive humidity were not an ideal combination.

Loved it!

Thursday Jul 22 #

6 AM

Biking 1:07:29 intensity: (16 @0) + (28:07 @1) + (35:39 @2) + (3:27 @3) 17.46 mi (15.5 mph) +61m
ahr:138 max:159 slept:6.0 shoes: Long Haul Trucker

Felt pretty good on the way down, naturally that's because it's the 60 meters drop. That plus a couple longer lights on the way back killed the shot at 16 mph. Narrowly missed the train on the way back; the gate bells started dinging just before I went over the first rail.

Felt like I was dragging sandbags; that may be because I have that thing where, whoops, 10:05 pm, may as well stay up until 10:30. Whoops, 10:32, may as well stay up until 11.

Wednesday Jul 21 #

Note

6 AM

Biking 55:40 intensity: (1:15 @0) + (42:28 @1) + (9:09 @2) + (2:48 @3) 13.12 mi (14.1 mph) +44m
ahr:129 max:163 slept:6.0 shoes: Long Haul Trucker

Pushed a little two hard on the first two intervals, which drained the tank for the rest. Beautiful morning!

Sunday Jul 18 #

2 PM

Biking (Wheelies) 1:00:00 [1] 5.0 mi (5.0 mph)
shoes: 2015 Camber

Wheelie session with the master himself!

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