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Training Log Archive: Mr Wonderful

In the 8 days ending Sep 8, 2020:

activity # timemileskm+mload
  Biking6 10:23:51 126.52 203.62 870904.5
  Total6 10:23:51 126.52 203.62 870904.5
  [1-5]6 10:19:18
averages - sleep:5 weight:229.7lbs

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Monday Sep 7, 2020 #

2 PM

Biking (road) 1:56:41 intensity: (14 @0) + (12:27 @1) + (1:18:33 @2) + (25:27 @3) 30.36 mi (15.6 mph) +119m
ahr:146 max:164 shoes: Long Haul Trucker

Barbara approved routing. Not as easy as it needs to be, but at least a step in that direction.

Biking 3 [1]
ahr:126 max:126

Sunday Sep 6, 2020 #

1 PM

Biking 2:26:35 intensity: (8 @0) + (1:27:24 @1) + (36:38 @2) + (21:40 @3) + (45 @4) 24.25 mi (9.9 mph) +359m
ahr:135 max:170 shoes: 2015 Camber

Seemed like a nice day to go pedal strike at Maybury, so I did.

MayburyLapTime was like 42:42, which included a brief peek at the Sheldon / 7 Mile for gaps in the fence. It would be nice to have more exits from the park for bikes/pedestrians. So a bit off the last time I guess, despite tremendous grip in the lightly tacky conditions.

Friday Sep 4, 2020 #

5 AM

Biking 1:38:44 intensity: (2:57 @0) + (1:21:58 @1) + (13:35 @2) + (14 @3) 21.25 mi (12.9 mph) +208m
ahr:122 max:153 slept:5.0 weight:229.2lbs shoes: Long Haul Trucker

Thursday Sep 3, 2020 #

6 AM

Biking 1:06:23 intensity: (11 @0) + (45:27 @1) + (20:00 @2) + (45 @3) 14.4 mi (13.0 mph) +22m
ahr:127 max:156 weight:230.2lbs shoes: Long Haul Trucker

If I leave early enough, I don't have to do an out and back, I think.

I tried the pump track on my touring bike, which is not ideal but kind of amusing. Then I spotted a skills course down the hill! Had no idea it was there, but I guess you wouldn't see it beyond the break of the hill from the road. I did not sample the wet boards on 0.5 meter type not quite skinny. I did ride through the giant barrel. I saw a new-to-me trail that was gravel and dry, then rode it too far until it was that fine layer of wet mold, which was not ideal on 38 mm road tires. I managed to not crash.

Not sure how I managed to end up with a dead Edge and a dead Apple watch, so padded distance and time manually.

Wednesday Sep 2, 2020 #

11 AM

Biking (Lunch time screw around) 1:04:23 intensity: (55 @0) + (50:49 @1) + (10:44 @2) + (1:55 @3) 8.57 mi (8.0 mph) +85m
ahr:127 max:159 shoes: 2015 Camber

Wheelies weren’t there but single track wasn’t far so I popped over and did Newburgh Lake, then came back, waited five minutes for a train using the curb as a skinny, then went home to see sink wasn’t training and I can’t find the blockage.

Tuesday Sep 1, 2020 #

6 AM

Biking (Mixed) 2:11:02 intensity: (8 @0) + (1:47:34 @1) + (23:14 @2) + (6 @3) 27.69 mi (12.7 mph) +77m
ahr:127 max:152 shoes: Long Haul Trucker

My nose is too runny to go into work - I could probably pass the questionnaire, although it doesn't seem like potentially knocking back a half box of Kleenex meets the spirit. Also, a runny nose inside a mask isn't fun.

So I biked a cable over to my coworker's house.

It turned into an adventure, between a road closure, which is usually a crappy old bridge you can just scoot over, but this time was a full on road construction project with no ways around through the neighboring subs. This made the time later, which made the busy roads busier than I wanted them, but it mostly worked out.

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