Training Log Archive: akclydesdaleIn the 7 days ending May 31, 2011:
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Running intervals (Track workout) 22:10 [4] 4.0 mi (5:33 / mi)
slept:8.0 shoes: Adidas Supernova Blue
Running intervals (Accelerations) 2:30 [5] 0.5 mi (5:00 / mi)
shoes: Adidas Supernova Blue
Running warm up/down (Recovery) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Adidas Supernova Blue
Orienteering race (Actual running time) 45:00 [3] *** 10.0 km (4:30 / km)
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