Training Log Archive: fenry

Easy run, to the park, in between intervals and home. Knees are pretty sore now, but were fine during training so not too concerned.

Short fast intervals around the park, 2x(200, 100, 200) in 30 sec and 15 sec, but one way is a bit uphill and the other downhill so a couple seconds variance.

Event: Umuna
 

O at umuna. went out to hard, partly because i knew someone was watching, partly because thats just what i do, which means i lost map contact at the beginning and was tired as at the end. After the first few, which i was off by anywhere from 10m-30m, i was fine navigationally, but had to slow down up some of the hills. Felt like i was still struggling with my cold.

C • Mate, you're either ridicul... 3

Hard 3 - Splits

cruisy recovery ride around the river

C • cruisy?? 3

two part run round kings park and subi/shenton park. Got rid of that sick feeling, but still feel a bit tired and congested. logged it in 2 parts because i am yet to donate to attackpoint, so i do not have access to graphs :(

C • birthday present 2

sore knees and cold. good combo