Training Log Archive: fenry

Easy run round kings park then the lane ways with occy. Right knee pulled up sore after the weekend, so might move first interval session to wednesday

Event: Jumbuck Hill
 

Brutal H1 at Jumbuck Hill. Mistakes at 3 (thought i was lower than I was so came to high into the rock), 10 (approached from to far down the spur so missed the feature), 14 (overshot and got confused by some unmapped rock) and 15 where I just had no plan of attack.

C • Are you any good at maths? 3

Course1 - Splits

Event: Whiteman Park
 

Very stop and start, time probably an exaggeration

Long course at whiteman park. Started fast, but clean through the first loop to 5. From 5, thinking I was at 6 i left for what I thought was 7 (I had seen the 7 in 17), took me a few seconds once i was there to realise that I had made the rookiest of errors, and corrected, losing about 1:10-1:20. Took a bit to get motivated again after that, lost a bit of time at 13 when i came around the wrong side of the thicket and 22 where i took a poor route out of 21, but other than that the speed started to pick up again at the end.

Round the laneways with occy once i got home

Long - Splits

Warm up, warm down and recoveries

6x400m, break, 2x400m intervals, times:
73
72
74
73
73
70
66
65

sand track loop

A few laps of mcgillvray warming up and down + recoveries

5x3min round the track, good having someone in front of me for the first few, then led the last one.