Training Log Archive: nosnhojIn the 7 days ending Nov 1, 2009:
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Saturday Oct 31, 2009 #
Running 1:05:00 [3]
Pretty good road run from the gym going north on #3 side road, and back down on #4. It was very windy so I felt like a champion going one way however, the other way was a bit of work.
Friday Oct 30, 2009 #
Other (Hockey) 1:00:00 [3]
Wednesday Oct 28, 2009 #
Running intervals 1:05:00 [3]
Intervals at Mill pond. Ran 3 x 7-9 minute intervals at a fairly fast pace woth SM.
Monday Oct 26, 2009 #
Core Workout 30:00 [2]
Plus stretching.