Swim 20:00  1.0 km (20:00 / km)
just did an easy 1km swim in the pool to work on stroke before the OD tomorrow. tried to do a few 100m with and without the pull buoy at race pace.
Run (treadmill) 30:00  6.0 km (5:00 / km)
got on the treadmill after swimming for an easy 30min jog/run. didnt push hard and just wanted to stay loose for the race.