Training Log Archive: BigRez

In the 1 days ending Jun 10, 2011:

activity

time

miles

Run

30:00

3.73

(8:03)

6.0

(5:00)

Swim

20:00

0.62

(32:11)

1.0

(20:00)

Total

50:00

4.35

(11:30)

7.0

(7:09)

0:50

0:00

Swim 20:00 [3] 1.0 km (20:00 / km)

just did an easy 1km swim in the pool to work on stroke before the OD tomorrow. tried to do a few 100m with and without the pull buoy at race pace.

Run (treadmill) 30:00 [3] 6.0 km (5:00 / km)

got on the treadmill after swimming for an easy 30min jog/run. didnt push hard and just wanted to stay loose for the race.