Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Steve!

In the 7 days ending May 6, 2008:

activity

time

miles

Run

3:29:27

Mt Bike

2:12:41

Swimming

1:06:24

Orienteering

34:46

weight training

21:29

Paddling

21:14

Total

8:06:01

averages - weight:172lbs

2:08

0:00

» now

Tuesday May 6, 2008 #

Orienteering 15:08 [4] ***
ahr:155

good run on the North loop Sprint at Como....small bobbles, slight hesitation on some..but pretty much dead on...

Orienteering 19:38 [4] ***
ahr:164

not so good on Sprint 2...failed the eye test glancing at the map for CP3 and went back to CP1 from 2...messed up trying to correct my error and stuck myself in Green...then ran the wrong angle out of the last last control and messed up the finish....ha!...what a mess...

thanks to Todd for setting it all up....nice way to get a threshold workout....

I will enter my splits in a bit...

Run (trail) 20:00 [3]

cool down run with group...

Sprint 1 - Splits

Sprint 2 - Splits

Monday May 5, 2008 #

Swimming 33:18 [4]

6x250 with 1:00 rest interval...times 4:00,4:05,4:00,3:58,3:59....so averaging around 1:36/100....

Mt Bike (dirt trail) 43:48 [3]
ahr:130

Kari and I did a loop of Wirth mt bike trails for the first time this year and we apparently forgot how to bike single track...I crashed a couple times (nice handle bars in the ribs that left a mark)...she broke her brakes and we were both a little sloppy.....and yes we had a good time....we need to ride this a bit more before saturday to get our single track skills back...

Sunday May 4, 2008 #

Run (trail) 2:08:16 [3]
ahr:144

Mainly single track trail run including official mt bike trail at Wirth and "unofficial" single track through the bog and Brownie and Butler....Amazing that we can put together a 2 hour trail run thats 90% single track 5% ski trail and 5% paved bke trail.....legs were feeling rough the last 30 minutes...wondering how they will hold up for the Suprerior Hiking Trail 25K that will take well over 3 hours....

Note

unlogged walks of 1:00 around Normandale lake and Centenial Park in Edina...with Kari and her mom...just normal walk...