Training Log Archive: O Steve!

In the 7 days ending Apr 25, 2021:

1:34

0:00

exercise bike 1:00:31 [3]

Shorseriding 1 [3]

Mt Bike 25:51 [3]

Sbike 1 [3]

Srun 1 [3]

sFence 1 [3]

exercise bike 52:29 [3]

weight training 7:35 [3]

sFence 1 [3]

Mt Bike 45:10 [3]

Lone Lake Park loop ....estimate slightly under 40 min

exercise bike 1:00:12 [3]

Sshooting 1 [3]

SLax 1 [3]

trail running 40:20 [3]

easy pace long run at Brownie....continuous run @ 13:20 pace...3 loops were:

7:55
8:08
8:04

exercise bike 1:01:23 [3]

Swimming 33:16 [3]

been a long time
5 x 200 w/1:00 rest

3:38
3:41
3:37
3:43
3:43

4 x 40 @ 60%/70%/80%/93%

:52
:48
:47
:46

Sswim 1 [3]

Syd did a no dive 50 in 40.42