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Training Log Archive: falltl4

In the 1 days ending Feb 20:

activity # timemileskm+m
  biking1 2:18:00 18.0(7:40) 28.97(4:46) 325
  gym workout1 25:00
  running1 7:14 1.15(6:17) 1.85(3:54) 35
  Total1 2:50:14 19.15 30.82 360

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Sa

Saturday Feb 20 #

running 7:14 [3] 1.15 mi (6:17 / mi) +35m 5:45 / mi
shoes: Mizuno Wave 16

biking 2:18:00 [3] 18.0 mi (7:40 / mi) +325m 7:16 / mi

gym workout 25:00 [3]

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