Training Log Archive: falltl4

running 7:34 [3] 1.14 mi (6:38 / mi) +25m 6:13 / mi
shoes: Mizuno Wave 16

biking 1:30:00 [3] 14.0 mi (6:26 / mi) +250m 6:05 / mi

running 7:15 [3] 1.08 mi (6:43 / mi)
shoes: Mizuno Wave 16

gym workout 20:00 [3]

running 23:07 [3] 3.42 mi (6:46 / mi) +35m 6:33 / mi
shoes: Mizuno Wave 16

running 11:06 [3] 1.66 mi (6:41 / mi) +35m 6:16 / mi
shoes: Mizuno Wave 16

biking 55:00 [3] 9.0 mi (6:07 / mi)

running 27:00 [3] 4.0 mi (6:45 / mi) +35m 6:34 / mi
shoes: Mizuno Wave 16

running 7:19 [3] 1.14 mi (6:25 / mi) +35m 5:51 / mi
shoes: Mizuno Wave 16

running 46:30 [3] 6.66 mi (6:59 / mi) +200m 6:23 / mi
shoes: Mizuno Wave 16