Training Log Archive: EricPIn the 1 days ending Sep 8, 2006:
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Friday Sep 8, 2006 #
Looseners warm up/down 5:00 [1]
Run warm up/down (DEHS track) 15:00 [3]
shoes: Freebie
includes gliders 6x100
Run intervals (DEHS track) 16:00 [4]
30/30 x 16