Training Log Archive: EricPIn the 1 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Run warm up/down 10:00 [2]
shoes: VJ O-shoes
w gliders x4 and looseners
Orienteering race (DVOA: VF Fatlands spr) 16:51 [4] *** 1.9 km (8:52 / km) +60m 7:40 / km
spiked:12/13c shoes: VJ O-shoes
A good run with one boom at #12, running wide right and past for about a 2 minute loss. Found #2, then #13, back to #12, then on to #13 again.
Orienteering race (DVOA: VF Fatlands) 1:23:00 [3]
shoes: VJ O-shoes
Really fun 9/11 Remembrance Challenge organized by Wrong Way. 7 minutes overtime. I hit all the needed controls and a few extras, but forgot to punch the "T" for control 130 (though I did punch the control box on the sheet). Need to bring a secretary next time!
Orienteering (DVOA: VF Fatlands) 35:00 [3]
shoes: VJ O-shoes
Control pick-up
Note
rhr:47
Trying to get into a morning habit.