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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending May 22, 2005:

activity # timemileskm+m
  Orienteering1 1:25:05 5.83(14:36) 9.38(9:04) 280
  Trail Running1 53:30 6.52(8:12) 10.5(5:06) 300
  Total2 2:18:35 12.35(11:13) 19.88(6:58) 580

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MoTuWeThFrSaSu

Sunday May 22, 2005 #

Orienteering race (French Creek East-DVOA) 1:25:05 [3] 9.38 km (9:04 / km) +280m 7:54 / km
shoes: Salomon XA Pro


Blue - Splits

Wednesday May 18, 2005 #

Trail Running (Rocky Ridge SP) 53:30 [3] 10.5 km (5:06 / km) +300m 4:28 / km
shoes: Mizuno Wave Creation 5

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