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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending May 29, 2005:

activity # timemileskm+m
  Orienteering1 2:02:08 7.21(16:57) 11.6(10:32) 550
  Trail Running1 1:14:30 9.01(8:16) 14.5(5:08) 380
  Road run1 30:00 3.4(8:49) 5.47(5:29)
  Treadmill1 25:00 3.0(8:20) 4.83(5:11)
  Total4 4:11:38 22.62(11:08) 36.4(6:55) 930

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MoTuWeThFrSaSu

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser
 

Orienteering race (DVOA Suckey Pond Blue) 2:02:08 [3] 11.6 km (10:32 / km) +550m 8:31 / km
shoes: Icebug DMG


Blue - Splits

Saturday May 28, 2005 #

Road run warm up/down (Cousler Park) 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Mizuno Wave Creation 5

Wednesday May 25, 2005 #

Trail Running (Rocky Ridge SP) 1:14:30 [3] 14.5 km (5:08 / km) +380m 4:33 / km
shoes: Mizuno Wave Creation 5

Tuesday May 24, 2005 #

Treadmill 25:00 [3] 3.0 mi (8:20 / mi)

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