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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florin

In the 7 days ending Mar 12, 2006:

activity # timemileskm+m
  Orienteering1 1:32:23 8.08(11:26) 13.0(7:06)
  Trail Running1 44:05 4.55(9:41) 7.33(6:01) 200
  Track1 35:38 4.97(7:10) 8.0(4:27)
  Treadmill1 17:00 2.0(8:30) 3.22(5:17)
  Total4 3:09:06 19.6(9:39) 31.55(6:00) 200
averages - weight:155lbs

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Sunday Mar 12, 2006 #

Orienteering race (DVOA-Tyler Score-O) 1:32:23 [3] *** 13.0 km (7:06 / km)
weight:155lbs shoes: Icebug DMG

Saturday Mar 11, 2006 #

Event: US Ski-O Champs and Team Ranking Event
 

Friday Mar 10, 2006 #

Trail Running (Rocky Ridge SP) 44:05 [3] 7.33 km (6:01 / km) +200m 5:18 / km
weight:155lbs shoes: Asics Gel 1110

Thursday Mar 9, 2006 #

Treadmill (In the Basement) 17:00 [3] 2.0 mi (8:30 / mi)
weight:155lbs

Monday Mar 6, 2006 #

Track (Central York High Track) 35:38 [3] 8.0 km (4:27 / km)
weight:155lbs shoes: Asics Gel 1110

I kept 1'-45"/400 meter lap on the second half.

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