Training Log Archive: Aiden SullivanIn the 7 days ending Mar 11, 2012:
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Thursday Mar 8, 2012 #
Running race 19:04 [5] 4.4 km (4:20 / km)
(injured)
Today's school sports day.
I entered the 3,000m, the 1,500m and the 400m
Times and positions are as following -
3,000 - 11:54 mins 3rd place
1,500 - 6:08 mins 5th place
400 - 1:02 mins 3rd place
The day started with the 3km which i started fresh, the next event, the 400m was 30 minutes rest (a comfortable time to recover in) and the 1.5km had an uncomfortable 5 minutes rest between events. That is why i am not happy with my 1,500m run today.
After the 3km my hip started hurting as well which didn't help my 400 and 1500m races.
I entered the 3,000m, the 1,500m and the 400m
Times and positions are as following -
3,000 - 11:54 mins 3rd place
1,500 - 6:08 mins 5th place
400 - 1:02 mins 3rd place
The day started with the 3km which i started fresh, the next event, the 400m was 30 minutes rest (a comfortable time to recover in) and the 1.5km had an uncomfortable 5 minutes rest between events. That is why i am not happy with my 1,500m run today.
After the 3km my hip started hurting as well which didn't help my 400 and 1500m races.
Wednesday Mar 7, 2012 #
6 PM
Orienteering race 27:37 [3] * 5.0 km (5:31 / km)
spiked:26/18c
Sprint Series event at Lochiel Park.
Hosted by the Southern Arrows
I did reasonably well today, it didn't feel like I was going that fast but i managed to get 1st in my category (which isn't hard seeing as there is only me running the long) haha.
Hosted by the Southern Arrows
I did reasonably well today, it didn't feel like I was going that fast but i managed to get 1st in my category (which isn't hard seeing as there is only me running the long) haha.