Training Log Archive: zacoshIn the 7 days ending Apr 28, 2018:
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Thursday Apr 26, 2018 #
6 PM
Run warm up/down (Road) 35:27 [2] 7.52 km (4:43 / km)
shoes: Nike Pegasus 32
Run tempo (Track) 25:00 [4] 6.28 km (3:59 / km)
shoes: Nike Pegasus 32
Wednesday Apr 25, 2018 #
7 AM
Run (Road) 23:57 [2] 5.01 km (4:47 / km)
shoes: Nike Pegasus 32
7 PM
Run (Road) 38:43 [3] 8.22 km (4:43 / km)
shoes: Nike Pegasus 32
Tuesday Apr 24, 2018 #
6 PM
Run warm up/down 30:41 [2] 6.32 km (4:51 / km)
shoes: Nike Pegasus 32
WU + WD
7 PM
Run (Track) 38:28 [4] 4.4 km (8:45 / km)
shoes: Nike Pegasus 32
800,600,400 x2
1) 800 - 2:42
2) 600 - 2:01
3) 400 - 73
4) 800 - 2:40
5) 600 - 1:59
6)400 - 74
1) 800 - 2:42
2) 600 - 2:01
3) 400 - 73
4) 800 - 2:40
5) 600 - 1:59
6)400 - 74
Monday Apr 23, 2018 #
3 PM
Run (Road) 1:09:13 [3] 14.3 km (4:50 / km) +35m 4:47 / km
shoes: Nike Pegasus 32