In the 7 days ending May 26, 2018:
Run 55:05 [3] 10.38 km (5:18 / km) +187m 4:52 / km shoes: Nike Pegasus 32
Run 1:08:43 [3] 14.01 km (4:54 / km) +170m 4:37 / km shoes: Nike Pegasus 32
Run hills 18:05 [4] 3.42 km (5:17 / km) +180m 4:11 / km shoes: Nike Pegasus 32
Run 38:25 [3] 8.2 km (4:41 / km) +150m 4:18 / km
Run 24:50 [3] 5.0 km (4:58 / km) +30m 4:49 / km shoes: Nike Pegasus 32
Run 36:38 [3] 8.03 km (4:34 / km) +90m 4:19 / km shoes: Nike Pegasus 32
Run warm up/down 21:22 [3] 4.02 km (5:19 / km) +30m 5:07 / km shoes: Nike Pegasus 32
Run intervals 50:00 [4] 9.6 km (5:12 / km) +300m 4:30 / km shoes: Nike Pegasus 32
Run (Recovery) 1:09:51 [3] 15.1 km (4:38 / km) +70m 4:31 / km shoes: Nike Pegasus 32
Orienteering (Urban) 38:52 [4] 8.2 km (4:44 / km) +60m 4:34 / km shoes: Nike Pegasus 32
Orienteering (Sand Dunes) 59:01 [4] 9.16 km (6:27 / km) +95m 6:08 / km
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