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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zacosh

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  Orienteering1 58:30 5.18(11:17) 8.34(7:01) 170
  Run1 27:42 2.65(10:26) 4.27(6:29) 40
  Total2 1:26:12 7.84(11:00) 12.61(6:50) 210

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SuMoTuWeThFrSa

Saturday Jun 2, 2018 #


Day 1 - Course 2 - Splits

Friday Jun 1, 2018 #


Wayfarer - Splits

Tuesday May 29, 2018 #


Long - Splits

Monday May 28, 2018 #

11 AM

Orienteering 58:30 [4] 8.34 km (7:01 / km) +170m 6:22 / km
ahr:167 max:177

Sunday May 27, 2018 #

10 AM

Run warm up/down 27:42 [2] 4.27 km (6:29 / km) +40m 6:12 / km
ahr:154 max:165


Brown - Splits

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