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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tam W

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 33:37 2.24(15:02) 3.6(9:20) 17012 /13c92%
  Total1 33:37 2.24(15:02) 3.6(9:20) 17012 /13c92%

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0:33
0:00
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Su

Sunday Jul 31, 2011 #

10 AM

Orienteering race 33:37 [5] *** 3.6 km (9:20 / km) +170m 7:33 / km
spiked:12/13c shoes: Orange Shoes

Oban 2011 Day 1

Caught up Sam Galloway at #1 and he followed me round the rest of the course. I had a good run and I spiked most of the controls. The only mistake I made was at #11 where I went into the green too early and messed around before coming out and going in in the propper place.

10th / 58

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