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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tam W

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 45:08 2.81(16:03) 4.53(9:58) 16011 /13c84%
  Total1 45:08 2.81(16:03) 4.53(9:58) 16011 /13c84%

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Th

Thursday Aug 4, 2011 #

11 AM

Orienteering 45:08 [5] *** 4.53 km (9:58 / km) +160m 8:29 / km
spiked:11/13c shoes: Orange Shoes

Oban 2011 Day 4

Steep up hill to #1. Contored round to #2 but was too high and messed around and lost about 4 mins. On the way to #3 I pass the boy I ran with yesterday who thenb followed me into the control. We ran round and he graduly pulled away but I took a better route to #8 and overtook him. I slightly messes up #9 and he caught me up and we ran together until #12 where I ran to the wrong stream bend.

10th / 56

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