Training Log Archive: Tam WIn the 7 days ending Apr 10, 2012:
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Monday Apr 9, 2012 #
Orienteering race 33:47 [4] *** 5.12 km (6:36 / km) +220m 5:26 / km
spiked:19/20c shoes: VJ Intergrators
3rd Leg for a Mixed AdHoc team on the longer leg. Felt tiered on the uphill leg to #3 from the past couple of days. Messed around in the circle at #6 and was too high on the butterfly lopp at the top of the hill on #8. For #16 I went low round the crags and that turned out to be a bad idea... Not such a bad run.
6/39
Roads and Trails warm up/down 12:35 [3] 0.87 km (14:28 / km)
shoes: VJ Intergrators
Sunday Apr 8, 2012 #
Orienteering race 50:26 [5] **** 5.9 km (8:33 / km) +220m 7:12 / km
spiked:12/14c shoes: Orange Shoes
Afer the fairly epic walk to the start, I just made my start. Messed up at #1 by just not going far enough but only lost a matter of seconds. I got caught by the guy starting 2 mins behind me and ran with him until #8 ish. Fell over on my bearing to #7 and riped my mapright through #8 and #11. Not sure if I took the best route to #13 as I did alot of zig-zaging (if that is a word).
Roads and Trails warm up/down 6:12 [3] 0.61 km (10:10 / km)
shoes: Orange Shoes
Saturday Apr 7, 2012 #
Orienteering race 58:59 [5] *** 7.44 km (7:56 / km) +240m 6:50 / km
spiked:14/16c shoes: Orange Shoes
Only really lost about 1:30 at #3 by going the long way round some green to the crossing point and 1:00 at #8 by not relising sooner that I was too high up the slope. Other than that it was just running...
17/70
Roads and Trails warm up/down 10:21 [3] 0.89 km (11:38 / km)
shoes: Orange Shoes
Friday Apr 6, 2012 #
Orienteering race 17:12 [5] *** 2.8 km (6:09 / km) +25m 5:53 / km
spiked:19/22c shoes: Mezuno Shoes II
Not a bad run until control #15 when I accidently crossed the river without noticing and then found #17 so when back to the bridge back over the river and to #15. After that took a bad route to #17 and #18 despite already have been there.
44/79
Roads and Trails warm up/down 15:31 [3] 1.2 km (12:56 / km) +30m 11:30 / km
shoes: Mezuno Shoes II
Thursday Apr 5, 2012 #
Note
(rest day)
Wednesday Apr 4, 2012 #
Roads and Trails 14:52 [3] 3.2 km (4:39 / km) +228m 3:26 / km
shoes: Mezuno Shoes
A recovery run from yesterday and for the core session later. Calfs hurt again.
Core 28:02 [3] 3.18 km (8:49 / km) +126m 7:21 / km
shoes: Mezuno Shoes
Oregan circuits. 20 secs of core work then 100m run x10. 2 sets of that. My calfs hurt again a bit.