Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tam W

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Roads and Trails5 2:37:23 15.89(9:54) 25.58(6:09) 1238
  Drills1 7:07 0.31(22:54) 0.5(14:14) 65
  Total5 2:44:30 16.21(10:09) 26.08(6:18) 1303

«»
1:24
0:00
» now
MoTuWeThFrSaSuMoTu

Tuesday Aug 16, 2011 #

9 AM

Roads and Trails 33:57 [3] 6.17 km (5:30 / km) +411m 4:08 / km
shoes: Mezuno Shoes

A run with Liam round the loch. 2x hill lap and 2x speed lap. Muddy under foot and wver so slightly rain but still very enjjoyable.
5 PM

Roads and Trails intervals 50:10 [4] 7.9 km (6:21 / km) +263m 5:27 / km
shoes: Mezuno Shoes

Garscube Harriers

Intevals along the canal under the viaduct . Long warm up before two ten min session of 30 secs on and 30 secs off. Then a short warm down. Generly nice but my right knee hurt every time we started running during the second lot of intevals.

Sunday Aug 14, 2011 #

4 PM

Drills 7:07 [3] 0.5 km (14:14 / km) +65m 8:38 / km
shoes: Mezuno Shoes

Some core strength drills straight after the hills while I'm still up for it.

Roads and Trails hills 30:29 [3] 4.5 km (6:46 / km) +240m 5:21 / km
shoes: Mezuno Shoes

8x 30m ish hills. Generlly nice if not wet under foot. Felt rubbish but my knee ont the other hand felt O.K. unlike yesterday.

Saturday Aug 13, 2011 #

5 PM

Roads and Trails 22:38 [2] 4.01 km (5:39 / km) +155m 4:44 / km
shoes: Mezuno Shoes

A pold round the neighbourhood to help get back into shape. Gerally nice and the weather was good. My left knee was stiff so was slower than I would have liked to have been.

Wednesday Aug 10, 2011 #

5 PM

Roads and Trails 20:09 [2] 3.0 km (6:43 / km) +169m 5:14 / km
shoes: Orange Shoes

A gental jog in the pouring rain a long small paths/streams and through fields. I lost the route I was supposed to take so ended up doing some map-memory.

« Earlier | Later »