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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  classic ski2 4:45:00 4.35 7.0
  skate ski1 40:00 3.11(12:52) 5.0(8:00)
  Total2 5:25:00 7.46 12.0

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Su

Sunday Jan 19, 2020 #

8 AM

skate ski (Highlands) 40:00 [3] 5.0 km (8:00 / km)

Holy snow! There was a lot out there first thing and branches hanging and broken so Chanse was having a helluva time crashing through the overhanging ice-snow heavy stuff. He had to do everything twice so he didn't even finish grooming till 11!!
I was trying to get up to the back orange with goodies for a World Snow Day event and could barely move in the knee deep snow since it still wasn't groomed. That was a workout.

classic ski (lessons) 4:00:00 [3]

4 lessons in a row. Of course Classic, skate, classic, skate so I had to keep switching boots. Could hardly tell if the trails had been groomed because the snow just kept coming. But it was fun and beautiful in snow globe out there again today. Perfect for World Snow Day:)
1 PM

classic ski (Highlands) 45:00 [3] 7.0 km (6:26 / km)

Had enough energy for a short classic loop with Connie and Dave O. It was spectacular. So much gorgeous snow.

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