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Training Log Archive: coach ld

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  strength1 2:45:00
  Total1 2:45:00

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Mo

Monday Jan 20, 2020 #

strength (tree/snow removal) 2:45:00 [3]

A brilliantly beautiful day. Bright blue sky and sunshine sparkling off the glassy ice that is still coating the trees up on the escarpment. It's just dazzling.
Goose and I helped Chanse on the trail this morning pruning overhanging, drooping trees and branches and then moving the branches and raking. Manual labour - I even wore big quilted winter overalls for the first time. Looked like areal local.
When I got home our driveway was knee deep with snow and had a chunky crusty ridge the snow plough left at the end of the driveway. And Tman was arriving later. So I shovelled for 45 minutes. Enough to make my forearms, wrist sand thumbs really sore.

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