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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  classic ski3 4:00:00 13.67(17:33) 22.0(10:55)
  Total3 4:00:00 13.67(17:33) 22.0(10:55)

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Wednesday Jan 22, 2020 #

10 AM

classic ski (lessons) 2:00:00 [3] 6.0 km (20:00 / km)

Taught classic skiing a really nice group of largely retired women who were experienced skiers. Conditions were superb as was the windless relatively warm day. Awesome tracks. So fun. With a great lunch and presentation by an adventurous world traveller.
2 PM

classic ski (teaching) 1:00:00 [3] 6.0 km (10:00 / km)

Part of our instructor duties was to "lead" a group on the trails. Since most of the ladies were from Huntsville and ski at Arrowhead practically daily we were a little irrelevant but it was a pleasant chatty ski around the lake.
3 PM

classic ski (pre-ski) 1:00:00 [3] 10.0 km (6:00 / km)

After the ladies' was done mrs. Huet and I took a map and did another pre-ski of the first 2 sections of the loppet so we'd have a better idea of the course which is rather winding and a bit confusing. Lots of stops to ensure we were going the right way. Great conditions:)

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