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Training Log Archive: coach ld

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  classic ski2 55:00 8.11(6:47) 13.05(4:13)
  skate ski1 40:00 3.73(10:44) 6.0(6:40)
  Total2 1:35:00 11.84(8:02) 19.05(4:59)

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Thursday Jan 23, 2020 #

9 AM

classic ski (Arrowhead) 30:00 [3] 5.0 km (6:00 / km)

Steve took a 1/2 day to ski with Mrs. Huet and ski the loppet course again. We cruised through the flat first section and I feel like a I know where I'm going now.
10 AM

classic ski tempo (Arrowhead) 25:00 [3] 5.0 mi (5:00 / mi)

I chose to do a race pace piece through the second section which has several climbs in it. Not super steep but I had to work to stay in the track and only stepped out once. I worked pretty hard.

skate ski (Arrowhead) 40:00 [3] 6.0 km (6:40 / km)

The fresh grooming was just too tantalizing. I changed into skate stuff so I could enjoy the delicious glide. It was gorgeous. Met up with Mrs. Huet and Steve and worked on some downhill turns for a bit but mostly just cruised on clean corduroy. Didn't want to leave but all good things must come to an end. We'll be back this weekend:).

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