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Training Log Archive: coach ld

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  skate ski1 50:00 6.21(8:03) 10.0(5:00)
  Total1 50:00 6.21(8:03) 10.0(5:00)

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Fr

Friday Jan 24, 2020 #

5 PM

skate ski (Highlands) 50:00 [3] 10.0 km (5:00 / km)

Got up to Highlands late but it was still light. Easy skate. Snow was sort of soft with bits of ice from the trees so sort of fast . Got faster as the rain started to hit it and glaze.

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