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Training Log Archive: coach ld

In the 1 days ending May 8, 2021:

activity # timemileskm+m
  trail Run1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Sa

Saturday May 8, 2021 #

10 AM

trail Run (escarpment) 1:00:00 [3] 6.0 km (10:00 / km)

Goose ran the Bruce through Scenic Caves an don some of their trails (with permission). I hiked/jogged at a much slower pace. Another beautiful bright day but damn that wind off the bay is cold.

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